Stephhoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Wed 15: 1099 * 46%
Fat:
 
Prot:
 
Carbs:
27.49g
 
59.72g
 
148.81g
- -
Tue 14: 1835 * 76%
Fat:
 
Prot:
 
Carbs:
85.51g
 
62.49g
 
211.85g
- -
Wed 8: 2607 * 109%
Fat:
 
Prot:
 
Carbs:
88.76g
 
111.49g
 
348.67g
- -
Tue 7: 2158 * 90%
Fat:
 
Prot:
 
Carbs:
103.47g
 
88.60g
 
222.17g
- -
Mon 6: 1731 * 72%
Fat:
 
Prot:
 
Carbs:
61.75g
 
124.23g
 
170.87g
- -
Sun 5: 2506 * 104%
Fat:
 
Prot:
 
Carbs:
108.14g
 
99.26g
 
290.43g
- -
Sat 4: 2020 * 88%
Fat:
 
Prot:
 
Carbs:
88.74g
 
102.55g
 
209.59g
- -
Fri 3: 2546 * 111%
Fat:
 
Prot:
 
Carbs:
123.42g
 
74.09g
 
290.14g
3287*  741
Thu 2: 1934 * 84%
Fat:
 
Prot:
 
Carbs:
76.49g
 
41.09g
 
272.41g
- -
Wed 1: 1291 * 56%
Fat:
 
Prot:
 
Carbs:
51.37g
 
57.84g
 
156.56g
3287*  1996
October 2017
Tue 31: 1912 * 83%
Fat:
 
Prot:
 
Carbs:
93.10g
 
103.35g
 
183.12g
3164*  1252
Mon 30: 1076 * 47%
Fat:
 
Prot:
 
Carbs:
49.13g
 
61.54g
 
108.21g
3153*  2077
April 2014
Tue 15: 604 * 26%
Fat:
 
Prot:
 
Carbs:
18.98g
 
33.57g
 
67.56g
- -
Fri 11: 218 * 9%
Fat:
 
Prot:
 
Carbs:
3.38g
 
3.75g
 
42.75g
- -
Thu 10: 1475 * 64%
Fat:
 
Prot:
 
Carbs:
100.25g
 
73.25g
 
73.75g
- -
Wed 9: 1640 * 71%
Fat:
 
Prot:
 
Carbs:
72.80g
 
63.00g
 
179.00g
3136*  1496
Tue 8: 1345 * 58%
Fat:
 
Prot:
 
Carbs:
48.50g
 
47.50g
 
178.00g
- -
Mon 7: 1670 * 73%
Fat:
 
Prot:
 
Carbs:
83.02g
 
63.56g
 
171.06g
- -
Sun 6: 912 * 40%
Fat:
 
Prot:
 
Carbs:
38.81g
 
39.05g
 
102.42g
2439*  1527
January 2014
Tue 14: 124 * 5%
Fat:
 
Prot:
 
Carbs:
1.01g
 
1.00g
 
28.88g
- -
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