Pamalarios's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 479 * 48%
Fat:
 
Prot:
 
Carbs:
13.55g
 
33.47g
 
55.67g
- -
Mon 23: 365 * 36%
Fat:
 
Prot:
 
Carbs:
8.95g
 
24.27g
 
45.76g
- -
Sat 14: 158 * 16%
Fat:
 
Prot:
 
Carbs:
2.50g
 
4.53g
 
29.06g
- -
Fri 13: 931 * 93%
Fat:
 
Prot:
 
Carbs:
21.15g
 
47.45g
 
138.08g
- -
Thu 12: 1069 * 119%
Fat:
 
Prot:
 
Carbs:
32.45g
 
55.07g
 
142.70g
- -
Wed 11: 964 * 107%
Fat:
 
Prot:
 
Carbs:
31.94g
 
68.33g
 
98.69g
- -
Tue 10: 917 * 102%
Fat:
 
Prot:
 
Carbs:
25.86g
 
57.67g
 
115.49g
- -
April 2024
Tue 23: 702 * 64%
Fat:
 
Prot:
 
Carbs:
25.64g
 
66.95g
 
50.11g
- -
Fri 19: 732 * 67%
Fat:
 
Prot:
 
Carbs:
29.42g
 
48.50g
 
66.62g
- -
Wed 17: 291 * 26%
Fat:
 
Prot:
 
Carbs:
8.14g
 
23.80g
 
29.25g
- -
October 2022
Tue 18: 424 * 34%
Fat:
 
Prot:
 
Carbs:
12.98g
 
28.91g
 
48.04g
- -
September 2022
Tue 20: 466 * 37%
Fat:
 
Prot:
 
Carbs:
14.39g
 
37.31g
 
50.95g
- -
Fri 16: 210 * 17%
Fat:
 
Prot:
 
Carbs:
6.27g
 
9.49g
 
29.36g
- -
Thu 15: 886 * 71%
Fat:
 
Prot:
 
Carbs:
18.12g
 
61.37g
 
119.58g
- -
Wed 14: 1153 * 92%
Fat:
 
Prot:
 
Carbs:
35.83g
 
57.41g
 
154.27g
- -
Tue 13: 879 * 70%
Fat:
 
Prot:
 
Carbs:
29.22g
 
57.24g
 
98.34g
- -
Mon 12: 911 * 73%
Fat:
 
Prot:
 
Carbs:
30.27g
 
52.73g
 
108.26g
- -
Thu 1: 170 * 14%
Fat:
 
Prot:
 
Carbs:
2.12g
 
5.04g
 
32.47g
- -
August 2022
Wed 31: 747 * 62%
Fat:
 
Prot:
 
Carbs:
25.45g
 
30.79g
 
100.61g
- -
Tue 30: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
43.53g
 
85.15g
 
110.80g
- -
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