Pamalarios's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 704 Cals (Fat: 19.49g, Protein: 41.70g, Carbs: 91.01g)
Monthly Total: Exercise: 0 Cals   Food: 4928 Cals (Fat: 136.40g, Protein: 291.87g, Carbs: 637.07g)

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Daily Average Calorie Info

70%
of RDI*
(704 cal)
70% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (25%)
 
Protein (24%)
*Based on an RDI of 1000 calories (13 Sep 24)
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