| September 2024 |
| Fri 20: |
712 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
33.55g |
|
97.30g |
|
-
|
-
|
| Thu 19: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
73.95g |
|
144.13g |
|
-
|
-
|
| Wed 18: |
881 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
38.76g |
|
129.42g |
|
-
|
-
|
| Tue 17: |
1211 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
74.53g |
|
174.34g |
|
-
|
-
|
| Mon 16: |
1520 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
61.59g |
|
243.73g |
|
-
|
-
|
| Sun 15: |
866 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
35.25g |
|
100.59g |
|
-
|
-
|
| Fri 13: |
1516 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
68.56g |
|
188.61g |
|
-
|
-
|
| Thu 12: |
1491 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
83.99g |
|
204.95g |
|
-
|
-
|
| Wed 11: |
1626 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
78.09g |
|
235.70g |
|
-
|
-
|
| Tue 10: |
1506 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
85.59g |
|
212.13g |
|
-
|
-
|
| Mon 9: |
1327 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
93.39g |
|
195.67g |
|
-
|
-
|
| Sun 8: |
1651 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
48.20g |
|
258.38g |
|
-
|
-
|
| Sat 7: |
782 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
62.41g |
|
85.54g |
|
-
|
-
|
| Fri 6: |
523 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
28.13g |
|
77.32g |
|
-
|
-
|
| Thu 5: |
1606 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.46g |
|
82.26g |
|
193.86g |
|
-
|
-
|
| Wed 4: |
1551 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
88.45g |
|
197.89g |
|
-
|
-
|
| Tue 3: |
1595 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
103.81g |
|
215.00g |
|
-
|
-
|
| Mon 2: |
1137 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
49.30g |
|
147.38g |
|
-
|
-
|
| Sun 1: |
288 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
9.93g |
|
31.93g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1680 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
68.23g |
|
259.34g |
|
-
|
-
|
