turadj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Tue 12: 391 * 19%
Fat:
 
Prot:
 
Carbs:
22.02g
 
4.15g
 
44.78g
- -
May 2022
Fri 27: 124 * 6%
Fat:
 
Prot:
 
Carbs:
1.05g
 
3.18g
 
28.43g
- -
February 2022
Fri 25: 462 * 22%
Fat:
 
Prot:
 
Carbs:
17.77g
 
8.04g
 
66.65g
- -
Thu 24: 816 * 39%
Fat:
 
Prot:
 
Carbs:
16.68g
 
31.27g
 
138.01g
- -
Wed 23: 634 * 30%
Fat:
 
Prot:
 
Carbs:
21.96g
 
41.37g
 
68.15g
- -
Tue 22: 1149 * 55%
Fat:
 
Prot:
 
Carbs:
52.63g
 
37.96g
 
134.78g
- -
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