zenilda0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 952 * 76%
Fat:
 
Prot:
 
Carbs:
24.80g
 
49.17g
 
131.34g
- -
Thu 15: 735 * 59%
Fat:
 
Prot:
 
Carbs:
34.01g
 
47.97g
 
62.50g
- -
Wed 14: 234 * 19%
Fat:
 
Prot:
 
Carbs:
7.58g
 
13.98g
 
29.42g
- -
July 2024
Fri 12: 208 * 17%
Fat:
 
Prot:
 
Carbs:
7.91g
 
19.89g
 
18.17g
- -
Thu 11: 419 * 33%
Fat:
 
Prot:
 
Carbs:
21.19g
 
34.29g
 
20.78g
- -
Wed 10: 934 * 74%
Fat:
 
Prot:
 
Carbs:
45.22g
 
77.35g
 
53.60g
- -
June 2024
Wed 26: 448 * 36%
Fat:
 
Prot:
 
Carbs:
31.06g
 
20.13g
 
15.75g
- -
Wed 19: 952 * 76%
Fat:
 
Prot:
 
Carbs:
36.25g
 
84.47g
 
74.01g
- -
Mon 17: 716 * 57%
Fat:
 
Prot:
 
Carbs:
13.78g
 
50.04g
 
102.87g
- -
Fri 14: 520 * 41%
Fat:
 
Prot:
 
Carbs:
36.60g
 
27.69g
 
21.79g
- -
Thu 13: 1739 * 139%
Fat:
 
Prot:
 
Carbs:
87.38g
 
94.71g
 
130.38g
- -
Wed 12: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
38.16g
 
58.61g
 
135.31g
- -
Tue 11: 843 * 56%
Fat:
 
Prot:
 
Carbs:
33.10g
 
47.59g
 
89.70g
- -
Mon 10: 602 * 40%
Fat:
 
Prot:
 
Carbs:
28.83g
 
44.52g
 
41.54g
- -
Wed 5: 566 * 38%
Fat:
 
Prot:
 
Carbs:
22.66g
 
29.36g
 
58.37g
- -
Tue 4: 453 * 30%
Fat:
 
Prot:
 
Carbs:
12.80g
 
18.70g
 
68.55g
- -
Mon 3: 444 * 30%
Fat:
 
Prot:
 
Carbs:
23.83g
 
23.23g
 
36.56g
- -
Sat 1: 406 * 27%
Fat:
 
Prot:
 
Carbs:
5.34g
 
40.34g
 
50.77g
- -
May 2024
Fri 31: 459 * 31%
Fat:
 
Prot:
 
Carbs:
21.30g
 
34.23g
 
33.24g
- -
Thu 30: 417 * 28%
Fat:
 
Prot:
 
Carbs:
14.03g
 
15.72g
 
54.85g
- -
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