lety.giaca01012016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 1236 * 69%
Fat:
 
Prot:
 
Carbs:
31.01g
 
100.87g
 
132.87g
- -
Mon 8: 84 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
15.00g
 
6.00g
- -
October 2023
Sun 29: 1042 * 80%
Fat:
 
Prot:
 
Carbs:
19.09g
 
99.73g
 
114.53g
- -
Fri 27: 872 * 67%
Fat:
 
Prot:
 
Carbs:
25.08g
 
78.48g
 
82.97g
- -
September 2023
Fri 1: 195 * 15%
Fat:
 
Prot:
 
Carbs:
6.48g
 
2.79g
 
32.76g
- -
August 2023
Wed 2: 625 * 48%
Fat:
 
Prot:
 
Carbs:
23.41g
 
44.67g
 
64.39g
- -
July 2023
Thu 13: 164 * 13%
Fat:
 
Prot:
 
Carbs:
3.96g
 
13.86g
 
18.00g
- -
June 2023
Thu 15: 983 * 76%
Fat:
 
Prot:
 
Carbs:
41.47g
 
92.59g
 
55.09g
- -
Mon 12: 826 * 64%
Fat:
 
Prot:
 
Carbs:
13.78g
 
77.39g
 
100.14g
- -
Wed 7: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
27.67g
 
110.87g
 
109.29g
- -
May 2023
Mon 15: 909 * 85%
Fat:
 
Prot:
 
Carbs:
36.33g
 
81.00g
 
61.41g
- -
Sun 14: 525 * 49%
Fat:
 
Prot:
 
Carbs:
16.05g
 
23.06g
 
70.44g
- -
Sat 13: 300 * 28%
Fat:
 
Prot:
 
Carbs:
11.66g
 
32.46g
 
17.57g
- -
Fri 12: 737 * 69%
Fat:
 
Prot:
 
Carbs:
21.55g
 
49.65g
 
89.20g
- -
Wed 10: 1030 * 97%
Fat:
 
Prot:
 
Carbs:
34.70g
 
86.32g
 
93.51g
1476*  446
September 2022
Fri 2: 220 * 21%
Fat:
 
Prot:
 
Carbs:
1.70g
 
3.79g
 
46.48g
- -
August 2022
Sat 27: 583 * 55%
Fat:
 
Prot:
 
Carbs:
18.39g
 
35.24g
 
63.01g
- -
Fri 26: 555 * 52%
Fat:
 
Prot:
 
Carbs:
4.26g
 
16.41g
 
106.36g
- -
Thu 25: 915 * 86%
Fat:
 
Prot:
 
Carbs:
24.72g
 
63.42g
 
104.36g
- -
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