sankynath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 2: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
36.64g
 
75.78g
 
101.54g
- -
April 2022
Sat 23: 1448 * 103%
Fat:
 
Prot:
 
Carbs:
48.14g
 
100.87g
 
148.51g
- -
Wed 13: 1133 * 81%
Fat:
 
Prot:
 
Carbs:
38.33g
 
78.12g
 
116.75g
- -
Sun 10: 824 * 59%
Fat:
 
Prot:
 
Carbs:
27.38g
 
46.67g
 
95.82g
- -
Sat 9: 90 * 6%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.10g
 
23.07g
- -
Fri 8: 848 * 61%
Fat:
 
Prot:
 
Carbs:
25.55g
 
63.03g
 
89.86g
- -
Thu 7: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
42.67g
 
85.77g
 
110.71g
- -
Wed 6: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
30.92g
 
92.89g
 
110.31g
- -
Tue 5: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
47.13g
 
73.90g
 
128.41g
- -
Mon 4: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
41.94g
 
91.03g
 
132.71g
- -
Sun 3: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
24.97g
 
59.87g
 
160.06g
- -
Sat 2: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
48.80g
 
94.98g
 
143.09g
- -
Fri 1: 975 * 70%
Fat:
 
Prot:
 
Carbs:
35.01g
 
73.95g
 
88.24g
- -
March 2022
Thu 31: 1075 * 77%
Fat:
 
Prot:
 
Carbs:
16.15g
 
96.33g
 
135.36g
- -
Wed 30: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
63.17g
 
84.73g
 
125.15g
- -
Tue 29: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
39.11g
 
93.75g
 
123.94g
- -
Mon 28: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
59.88g
 
77.57g
 
93.51g
- -
Sun 27: 728 * 52%
Fat:
 
Prot:
 
Carbs:
15.13g
 
17.69g
 
128.09g
- -
Sat 26: 1969 * 141%
Fat:
 
Prot:
 
Carbs:
74.17g
 
117.74g
 
151.67g
- -
Fri 25: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
35.93g
 
95.87g
 
114.96g
- -
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