| March 2023 |
| Mon 13: |
112 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
7.80g |
|
15.80g |
|
-
|
-
|
| Sat 11: |
178 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
4.34g |
|
41.10g |
|
-
|
-
|
| Thu 9: |
296 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
1.83g |
|
5.58g |
|
68.87g |
|
-
|
-
|
| Sat 4: |
147 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
2.09g |
|
7.42g |
|
24.80g |
|
-
|
-
|
| Wed 1: |
898 *
|
180%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
77.24g |
|
104.53g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
424 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
25.73g |
|
31.82g |
|
-
|
-
|
| Sat 25: |
454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
15.12g |
|
77.42g |
|
-
|
-
|
| Fri 24: |
117 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
1.83g |
|
29.43g |
|
-
|
-
|
| Wed 22: |
374 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
13.72g |
|
58.32g |
|
-
|
-
|
| Mon 20: |
374 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
11.63g |
|
46.02g |
|
-
|
-
|
| Fri 10: |
218 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
1.27g |
|
4.84g |
|
52.18g |
|
-
|
-
|
| Thu 9: |
224 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
0.83g |
|
11.83g |
|
45.49g |
|
-
|
-
|
| Tue 7: |
182 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
1.74g |
|
47.24g |
|
-
|
-
|
| Mon 6: |
417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
28.86g |
|
38.94g |
|
-
|
-
|
| Sat 4: |
399 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
1.76g |
|
10.51g |
|
92.06g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
246 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
12.54g |
|
28.86g |
|
-
|
-
|
| Mon 23: |
279 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
38.71g |
|
19.97g |
|
-
|
-
|
| Thu 19: |
38 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
3.00g |
|
5.00g |
|
1500*
|
 1462
|
| Tue 10: |
75 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
2.08g |
|
6.00g |
|
10.00g |
|
-
|
-
|
| Mon 9: |
53 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
0.79g |
|
2.47g |
|
10.65g |
|
-
|
-
|
