| January 2023 |
| Fri 27: |
638 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
24.72g |
|
89.46g |
|
-
|
-
|
| May 2022 |
| Sun 29: |
480 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
34.90g |
|
54.47g |
|
-
|
-
|
| Sat 28: |
610 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
45.37g |
|
65.71g |
|
-
|
-
|
| Tue 24: |
494 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
37.20g |
|
54.77g |
|
-
|
-
|
| Mon 23: |
580 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
38.28g |
|
76.83g |
|
-
|
-
|
| Sun 22: |
634 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
40.32g |
|
73.26g |
|
-
|
-
|
| Sat 21: |
494 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
37.20g |
|
54.77g |
|
-
|
-
|
| Fri 20: |
486 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
24.68g |
|
45.82g |
|
-
|
-
|
| Thu 19: |
480 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
34.90g |
|
54.47g |
|
-
|
-
|
| Tue 17: |
480 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
34.90g |
|
54.47g |
|
-
|
-
|
| Mon 16: |
480 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
34.90g |
|
54.47g |
|
-
|
-
|
| Sun 15: |
735 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
40.14g |
|
90.19g |
|
-
|
-
|
| Sat 14: |
494 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
37.20g |
|
54.77g |
|
-
|
-
|
| Fri 13: |
494 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
37.20g |
|
54.77g |
|
-
|
-
|
| Wed 11: |
494 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
37.20g |
|
54.77g |
|
-
|
-
|
| Tue 10: |
489 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
39.29g |
|
50.18g |
|
-
|
-
|
| Mon 9: |
489 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
39.29g |
|
50.18g |
|
-
|
-
|
| Sun 8: |
618 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
50.07g |
|
55.49g |
|
-
|
-
|
| Fri 6: |
485 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
33.69g |
|
55.58g |
|
-
|
-
|
| Thu 5: |
773 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
48.94g |
|
72.93g |
|
-
|
-
|
