| January 2024 |
| Mon 15: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
13.24g |
|
39.49g |
|
-
|
-
|
| Tue 9: |
161 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
8.01g |
|
15.24g |
|
-
|
-
|
| December 2023 |
| Tue 26: |
540 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
22.83g |
|
61.37g |
|
-
|
-
|
| Mon 25: |
1190 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
94.21g |
|
89.72g |
|
-
|
-
|
| Sat 23: |
111 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.22g |
|
10.90g |
|
9.75g |
|
-
|
-
|
| Fri 22: |
1571 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
79.99g |
|
89.33g |
|
110.80g |
|
-
|
-
|
| Thu 21: |
1464 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.95g |
|
103.85g |
|
115.93g |
|
-
|
-
|
| Wed 20: |
1310 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
105.73g |
|
111.83g |
|
1615*
|
 305
|
| Tue 19: |
1472 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
99.77g |
|
142.92g |
|
1389*
|
 83
|
| Mon 18: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
82.53g |
|
101.56g |
|
1804*
|
555
|
| Sun 17: |
1384 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
69.15g |
|
131.92g |
|
1412*
|
28
|
| Sat 16: |
-
|
-
|
|
1277*
|
-
|
| Fri 15: |
834 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
98.60g |
|
58.67g |
|
2780*
|
1946
|
| Thu 14: |
316 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
12.99g |
|
27.25g |
|
1276*
|
960
|
| Wed 13: |
1515 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
111.04g |
|
164.50g |
|
2644*
|
1129
|
| Tue 12: |
1421 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
85.01g |
|
139.68g |
|
1007*
|
414
|
| Mon 11: |
1291 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
88.58g |
|
113.27g |
|
-
|
-
|
| Sun 10: |
710 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
46.57g |
|
82.87g |
|
-
|
-
|
| Sat 9: |
1103 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
75.27g |
|
65.33g |
|
124*
|
979
|
| Fri 8: |
958 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
62.80g |
|
78.13g |
|
1720*
|
762
|
| Thu 7: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
103.10g |
|
134.26g |
|
1936*
|
444
|
