Эльзира Мазитова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 978 * 61%
Fat:
 
Prot:
 
Carbs:
36.18g
 
104.98g
 
55.69g
856*  122
Mon 23: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
66.55g
 
130.64g
 
99.41g
2189*  639
Sun 22: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
51.92g
 
113.17g
 
103.23g
1492*  167
Sat 21: 1452 * 91%
Fat:
 
Prot:
 
Carbs:
45.49g
 
143.93g
 
104.39g
2000*  548
Fri 20: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
48.22g
 
125.26g
 
111.08g
2624*  1211
Thu 19: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
53.91g
 
171.46g
 
90.44g
2175*  604
Wed 18: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
38.69g
 
108.18g
 
140.71g
2261*  913
Tue 17: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
37.17g
 
114.99g
 
126.38g
2970*  1647
Mon 16: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
49.11g
 
143.65g
 
97.73g
2937*  1503
Sun 15: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
60.89g
 
83.84g
 
131.04g
2024*  633
Sat 14: 1000 * 62%
Fat:
 
Prot:
 
Carbs:
36.31g
 
78.38g
 
85.73g
2119*  1119
Fri 13: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
53.42g
 
131.10g
 
94.11g
2661*  1272
Thu 12: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
31.89g
 
119.55g
 
137.23g
2218*  911
Wed 11: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
46.73g
 
133.43g
 
133.75g
2716*  1205
Tue 10: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
58.70g
 
85.45g
 
120.90g
2090*  725
Mon 9: 1146 * 72%
Fat:
 
Prot:
 
Carbs:
53.52g
 
77.32g
 
95.22g
2477*  1331
Sun 8: 1077 * 67%
Fat:
 
Prot:
 
Carbs:
57.82g
 
77.33g
 
65.62g
2227*  1150
Sat 7: 348 * 22%
Fat:
 
Prot:
 
Carbs:
18.37g
 
20.98g
 
24.05g
1763*  1415
Fri 6: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
62.62g
 
108.64g
 
114.72g
2902*  1436
Thu 5: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
48.28g
 
93.81g
 
109.01g
2267*  1014
Get the app
    
© 2024 FatSecret. All rights reserved.