| Daily Average: |
Exercise: 2269 Cals |
|
Food: 1307 Cals |
(Fat: 50.17g, Protein: 104.65g, Carbs: 107.69g) |
| Monthly Total: |
Exercise: 54463 Cals |
|
Food: 31373 Cals |
(Fat: 1204.12g, Protein: 2511.60g, Carbs: 2584.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -169 |
|
2
|
Net -1319 |
|
3
|
Net -1104 |
|
4
|
Net -1177 |
|
5
|
Net -1014 |
|
6
|
Net -1436 |
|
7
|
Net -1415 |
|
8
|
Net -1150 |
|
9
|
Net -1331 |
|
10
|
Net -725 |
|
11
|
Net -1205 |
|
12
|
Net -911 |
|
13
|
Net -1272 |
|
14
|
Net -1119 |
|
15
|
Net -633 |
|
16
|
Net -1503 |
|
17
|
Net -1647 |
|
18
|
Net -913 |
|
19
|
Net -604 |
|
20
|
Net -1211 |
|
21
|
Net -548 |
|
22
|
Net -167 |
|
23
|
Net -639 |
|
24
 |
Net 122 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (35%)
Protein (32%)
|
|
*Based on an RDI of 1600 calories (06 Feb 24)
|
