| October 2022 |
| Wed 5: |
1217 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
133.77g |
|
64.72g |
|
-
|
-
|
| Sun 2: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
0.00g |
|
17.00g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
1087 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
36.24g |
|
139.28g |
|
-
|
-
|
| Wed 28: |
1042 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
19.87g |
|
166.79g |
|
-
|
-
|
| Mon 26: |
284 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
4.74g |
|
66.78g |
|
-
|
-
|
| Sun 25: |
209 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
13.40g |
|
11.46g |
|
-
|
-
|
| Sat 24: |
551 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
22.57g |
|
86.06g |
|
-
|
-
|
| Fri 23: |
949 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
45.72g |
|
130.42g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
825 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
5.37g |
|
45.29g |
|
151.93g |
|
-
|
-
|
| Sun 17: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.02g |
|
11.76g |
|
-
|
-
|
| Sat 16: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
22.00g |
|
-
|
-
|
| June 2022 |
| Wed 8: |
1342 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
58.29g |
|
181.99g |
|
-
|
-
|
| May 2022 |
| Thu 19: |
1457 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
54.29g |
|
224.75g |
|
-
|
-
|
| April 2022 |
| Mon 25: |
546 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
15.12g |
|
77.34g |
|
-
|
-
|
| March 2022 |
| Sat 5: |
691 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
30.00g |
|
109.58g |
|
-
|
-
|
| Thu 3: |
1416 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
66.13g |
|
248.59g |
|
-
|
-
|
| Wed 2: |
640 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
15.15g |
|
133.98g |
|
-
|
-
|
| Tue 1: |
1445 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.75g |
|
65.50g |
|
163.05g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1100 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
80.25g |
|
161.93g |
|
-
|
-
|
| Sun 27: |
1186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
47.94g |
|
202.88g |
|
-
|
-
|
