arbotnik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 2: - - 662* -
Tue 1: - - 2549* -
February 2022
Mon 28: 1120 * 51%
Fat:
 
Prot:
 
Carbs:
47.76g
 
76.81g
 
98.12g
2466*  1346
Sun 27: - - 2123* -
Sat 26: 307 * 14%
Fat:
 
Prot:
 
Carbs:
9.44g
 
5.36g
 
56.33g
2577*  2270
Fri 25: 1550 * 70%
Fat:
 
Prot:
 
Carbs:
79.49g
 
110.46g
 
96.03g
2378*  828
Thu 24: - - 1786* -
Wed 23: 1183 * 54%
Fat:
 
Prot:
 
Carbs:
35.77g
 
73.09g
 
151.42g
2715*  1532
Tue 22: 1622 * 74%
Fat:
 
Prot:
 
Carbs:
67.27g
 
70.66g
 
195.67g
2145*  523
Mon 21: 1764 * 80%
Fat:
 
Prot:
 
Carbs:
60.23g
 
79.65g
 
234.57g
2432*  668
Sun 20: 2241 * 102%
Fat:
 
Prot:
 
Carbs:
115.42g
 
125.61g
 
177.17g
3040*  799
Sat 19: 1867 * 85%
Fat:
 
Prot:
 
Carbs:
97.70g
 
94.54g
 
158.13g
2707*  840
Fri 18: 1833 * 83%
Fat:
 
Prot:
 
Carbs:
75.80g
 
113.04g
 
174.81g
2894*  1061
Thu 17: 2282 * 104%
Fat:
 
Prot:
 
Carbs:
90.71g
 
142.43g
 
221.59g
2682*  400
Wed 16: 1946 * 88%
Fat:
 
Prot:
 
Carbs:
95.37g
 
92.53g
 
187.13g
2538*  592
Tue 15: 1515 * 69%
Fat:
 
Prot:
 
Carbs:
71.73g
 
96.46g
 
123.07g
2803*  1288
Mon 14: 2162 * 98%
Fat:
 
Prot:
 
Carbs:
124.21g
 
96.98g
 
166.40g
2606*  444
Sun 13: 1528 * 69%
Fat:
 
Prot:
 
Carbs:
74.65g
 
101.51g
 
113.63g
2555*  1027
Sat 12: 2165 * 98%
Fat:
 
Prot:
 
Carbs:
135.92g
 
94.90g
 
143.74g
2538*  373
Fri 11: 2058 * 94%
Fat:
 
Prot:
 
Carbs:
37.07g
 
173.48g
 
255.72g
2719*  661
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