Krystal Cakes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Sun 24: 472 * 16%
Fat:
 
Prot:
 
Carbs:
21.04g
 
16.27g
 
52.40g
- -
Sat 23: 1644 * 57%
Fat:
 
Prot:
 
Carbs:
67.70g
 
74.55g
 
196.22g
- -
September 2014
Sat 27: 185 * 18%
Fat:
 
Prot:
 
Carbs:
14.09g
 
12.54g
 
0.81g
- -
Thu 18: 295 * 30%
Fat:
 
Prot:
 
Carbs:
9.64g
 
22.99g
 
45.22g
- -
Mon 8: 955 * 96%
Fat:
 
Prot:
 
Carbs:
24.88g
 
17.53g
 
168.50g
- -
June 2014
Mon 9: 130 * 13%
Fat:
 
Prot:
 
Carbs:
1.00g
 
4.00g
 
25.00g
- -
Fri 6: 828 * 83%
Fat:
 
Prot:
 
Carbs:
33.32g
 
37.08g
 
99.93g
- -
May 2014
Fri 9: 1000 * 100%
Fat:
 
Prot:
 
Carbs:
35.22g
 
17.82g
 
154.66g
1867*  867
Thu 8: 1203 * 120%
Fat:
 
Prot:
 
Carbs:
36.22g
 
30.72g
 
191.16g
1801*  598
Wed 7: 993 * 99%
Fat:
 
Prot:
 
Carbs:
29.54g
 
32.27g
 
154.97g
1976*  983
Mon 5: 1188 119%
Fat:
 
Prot:
 
Carbs:
30.17g
 
30.33g
 
203.39g
2247  1059
January 2014
Sat 25: 534 * 53%
Fat:
 
Prot:
 
Carbs:
13.93g
 
12.37g
 
95.18g
- -
Wed 22: 428 * 43%
Fat:
 
Prot:
 
Carbs:
19.06g
 
32.37g
 
35.73g
- -
Tue 21: 929 * 93%
Fat:
 
Prot:
 
Carbs:
20.83g
 
23.02g
 
161.69g
1738*  809
Mon 20: 817 * 82%
Fat:
 
Prot:
 
Carbs:
15.40g
 
21.30g
 
152.82g
1844*  1027
Mon 13: 935 * 94%
Fat:
 
Prot:
 
Carbs:
29.46g
 
23.88g
 
148.86g
1768*  833
Sun 12: 998 * 100%
Fat:
 
Prot:
 
Carbs:
38.00g
 
30.31g
 
136.84g
1664*  666
Sat 11: 1370 * 137%
Fat:
 
Prot:
 
Carbs:
40.64g
 
42.96g
 
218.19g
1455*  85
Fri 10: 1214 * 121%
Fat:
 
Prot:
 
Carbs:
30.24g
 
35.02g
 
207.79g
1638*  424
Thu 9: 996 * 100%
Fat:
 
Prot:
 
Carbs:
22.11g
 
49.28g
 
153.66g
1671*  675
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