svsidorka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 689 * 57%
Fat:
 
Prot:
 
Carbs:
31.19g
 
42.58g
 
59.90g
- -
Tue 13: 229 * 19%
Fat:
 
Prot:
 
Carbs:
6.70g
 
14.71g
 
27.49g
- -
July 2024
Fri 26: 534 * 44%
Fat:
 
Prot:
 
Carbs:
25.79g
 
11.79g
 
65.91g
- -
Thu 25: 600 * 50%
Fat:
 
Prot:
 
Carbs:
35.72g
 
41.02g
 
28.45g
- -
Wed 24: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
55.20g
 
46.19g
 
89.19g
- -
Tue 23: 899 * 75%
Fat:
 
Prot:
 
Carbs:
43.55g
 
25.05g
 
103.23g
- -
Sat 20: 664 * 55%
Fat:
 
Prot:
 
Carbs:
43.70g
 
37.94g
 
30.43g
- -
Sun 14: 292 * 24%
Fat:
 
Prot:
 
Carbs:
13.33g
 
17.05g
 
28.47g
- -
Sat 13: 579 * 48%
Fat:
 
Prot:
 
Carbs:
24.14g
 
22.96g
 
70.62g
- -
Mon 8: 313 * 26%
Fat:
 
Prot:
 
Carbs:
13.41g
 
19.34g
 
33.44g
- -
Sun 7: 671 * 56%
Fat:
 
Prot:
 
Carbs:
31.53g
 
32.69g
 
71.19g
- -
Fri 5: 414 * 34%
Fat:
 
Prot:
 
Carbs:
15.45g
 
40.74g
 
27.17g
- -
June 2024
Mon 24: 585 * 49%
Fat:
 
Prot:
 
Carbs:
23.28g
 
40.28g
 
53.02g
- -
Tue 18: 958 * 80%
Fat:
 
Prot:
 
Carbs:
24.00g
 
29.00g
 
156.00g
- -
Sun 9: 972 * 81%
Fat:
 
Prot:
 
Carbs:
43.33g
 
49.96g
 
95.84g
- -
Sat 8: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Mon 3: - - 2450* -
May 2024
Mon 13: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
64.86g
 
33.18g
 
115.70g
2450*  1294
Thu 2: 617 * 51%
Fat:
 
Prot:
 
Carbs:
39.17g
 
20.91g
 
45.55g
- -
April 2024
Tue 30: 868 * 72%
Fat:
 
Prot:
 
Carbs:
51.87g
 
41.46g
 
64.12g
2457*  1589
Sun 28: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
60.21g
 
46.11g
 
107.53g
- -
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