| October 2021 |
| Wed 20: |
74 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
7.75g |
|
2.75g |
|
-
|
-
|
| December 2012 |
| Mon 10: |
2820 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
282.00g |
|
282.00g |
|
-
|
-
|
| Sun 9: |
2319 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
231.90g |
|
231.90g |
|
-
|
-
|
| Sat 8: |
2298 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
229.80g |
|
229.80g |
|
-
|
-
|
| Fri 7: |
2517 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
251.70g |
|
251.70g |
|
-
|
-
|
| Thu 6: |
2938 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
73.45g |
|
293.80g |
|
293.80g |
|
-
|
-
|
| Wed 5: |
1948 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
194.80g |
|
194.80g |
|
-
|
-
|
| Tue 4: |
5174 *
|
207%
|
Fat: |
|
Prot: |
|
Carbs: |
129.35g |
|
517.40g |
|
517.40g |
|
-
|
-
|
| Mon 3: |
2349 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.72g |
|
234.90g |
|
234.90g |
|
-
|
-
|
| Sun 2: |
3693 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
92.32g |
|
369.30g |
|
369.30g |
|
-
|
-
|
| Sat 1: |
3518 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
87.95g |
|
351.80g |
|
351.80g |
|
-
|
-
|
| November 2012 |
| Fri 30: |
2742 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
68.55g |
|
274.20g |
|
274.20g |
|
-
|
-
|
| Thu 29: |
2609 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
260.90g |
|
260.90g |
|
-
|
-
|
| Wed 28: |
2092 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
209.20g |
|
209.20g |
|
-
|
-
|
| Tue 27: |
2712 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
271.20g |
|
271.20g |
|
-
|
-
|
| Mon 26: |
3599 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
89.98g |
|
359.90g |
|
359.90g |
|
-
|
-
|
| Sun 25: |
4775 *
|
191%
|
Fat: |
|
Prot: |
|
Carbs: |
119.38g |
|
477.50g |
|
477.50g |
|
-
|
-
|
| Sat 24: |
2693 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
67.32g |
|
269.30g |
|
269.30g |
|
-
|
-
|
| Fri 23: |
2161 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
216.10g |
|
216.10g |
|
-
|
-
|
| Thu 22: |
2347 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
234.70g |
|
234.70g |
|
-
|
-
|
