| November 2023 |
| Fri 3: |
1652 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
71.38g |
|
199.20g |
|
-
|
-
|
| Thu 2: |
1426 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
59.82g |
|
195.57g |
|
-
|
-
|
| Wed 1: |
1838 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
73.92g |
|
100.95g |
|
231.87g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1493 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
63.06g |
|
191.47g |
|
-
|
-
|
| Mon 30: |
1856 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
86.29g |
|
63.42g |
|
224.79g |
|
-
|
-
|
| Sun 29: |
1730 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
76.04g |
|
76.85g |
|
200.89g |
|
-
|
-
|
| Sat 28: |
1738 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
66.65g |
|
205.21g |
|
-
|
-
|
| January 2023 |
| Sun 1: |
1898 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
85.68g |
|
205.51g |
|
2011*
|
 113
|
| December 2022 |
| Sat 31: |
2115 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.10g |
|
83.97g |
|
226.51g |
|
2126*
|
11
|
| Fri 30: |
1765 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
68.30g |
|
189.15g |
|
-
|
-
|
| Thu 29: |
1952 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
95.97g |
|
85.01g |
|
160.30g |
|
2057*
|
105
|
| Wed 28: |
2074 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
82.65g |
|
94.70g |
|
184.06g |
|
2126*
|
52
|
| Tue 27: |
1838 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.03g |
|
78.74g |
|
182.49g |
|
2126*
|
288
|
| Mon 26: |
2279 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
83.42g |
|
92.85g |
|
256.52g |
|
-
|
-
|
| Sun 25: |
2115 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
100.90g |
|
62.24g |
|
201.56g |
|
2126*
|
11
|
| Sat 24: |
2017 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
91.77g |
|
69.97g |
|
223.59g |
|
-
|
-
|
| Fri 23: |
1594 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
63.82g |
|
161.52g |
|
2164*
|
570
|
| Thu 22: |
2483 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
110.84g |
|
108.04g |
|
204.58g |
|
-
|
-
|
| Wed 21: |
1777 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
96.28g |
|
106.66g |
|
208.79g |
|
-
|
-
|
| Tue 20: |
1791 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.79g |
|
91.88g |
|
236.78g |
|
-
|
-
|
