nikolegudrit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1725 * 144%
Fat:
 
Prot:
 
Carbs:
75.74g
 
110.79g
 
143.92g
1505*  220
Fri 27: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
45.15g
 
121.01g
 
148.20g
1064*  436
Thu 26: 1676 * 112%
Fat:
 
Prot:
 
Carbs:
81.06g
 
77.12g
 
159.65g
- -
Wed 25: 1869 * 125%
Fat:
 
Prot:
 
Carbs:
79.17g
 
122.00g
 
158.54g
- -
Tue 24: 1744 * 116%
Fat:
 
Prot:
 
Carbs:
122.59g
 
42.01g
 
117.20g
- -
Mon 23: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
49.23g
 
139.93g
 
66.68g
624*  661
Thu 19: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
56.22g
 
113.53g
 
137.91g
- -
Wed 18: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
58.05g
 
95.29g
 
139.43g
- -
Tue 17: 1610 * 107%
Fat:
 
Prot:
 
Carbs:
41.32g
 
161.94g
 
140.18g
662*  948
Mon 16: 2052 * 137%
Fat:
 
Prot:
 
Carbs:
63.78g
 
105.15g
 
179.25g
- -
Sat 14: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
46.96g
 
74.76g
 
90.08g
- -
Fri 13: 1806 * 120%
Fat:
 
Prot:
 
Carbs:
84.41g
 
96.29g
 
168.15g
- -
Thu 12: 1504 * 167%
Fat:
 
Prot:
 
Carbs:
80.00g
 
94.17g
 
96.80g
- -
Wed 11: 1434 * 159%
Fat:
 
Prot:
 
Carbs:
42.99g
 
120.03g
 
141.99g
- -
Tue 10: 989 * 110%
Fat:
 
Prot:
 
Carbs:
43.34g
 
56.58g
 
94.26g
- -
Mon 9: 1392 * 155%
Fat:
 
Prot:
 
Carbs:
58.92g
 
91.81g
 
121.82g
- -
Fri 6: 1510 * 168%
Fat:
 
Prot:
 
Carbs:
45.97g
 
111.78g
 
161.34g
- -
Thu 5: 1471 * 163%
Fat:
 
Prot:
 
Carbs:
62.05g
 
70.51g
 
153.59g
- -
Wed 4: 1400 * 156%
Fat:
 
Prot:
 
Carbs:
48.33g
 
111.69g
 
130.15g
1846*  446
Tue 3: 2416 * 268%
Fat:
 
Prot:
 
Carbs:
103.56g
 
140.41g
 
230.42g
- -
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