| Daily Average: |
Exercise: 1140 Cals |
|
Food: 1582 Cals |
(Fat: 64.44g, Protein: 102.84g, Carbs: 138.98g) |
| Monthly Total: |
Exercise: 5701 Cals |
|
Food: 31636 Cals |
(Fat: 1288.84g, Protein: 2056.80g, Carbs: 2779.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -446 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
 |
Net 948 |
|
18
|
19
|
20
|
21
|
22
|
23
|
Net 661 |
|
24
|
25
|
26
|
27
|
Net 436 |
|
28
|
Net 220 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
|
|
*Based on an RDI of 1200 calories (28 Sep 24)
|
