| November 2022 |
| Mon 7: |
1441 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
84.15g |
|
154.97g |
|
-
|
-
|
| Sun 6: |
-
|
-
|
|
16*
|
-
|
| Sat 5: |
1483 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
117.90g |
|
129.87g |
|
125*
|
 1358
|
| Fri 4: |
1361 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
86.17g |
|
118.83g |
|
310*
|
1051
|
| Thu 3: |
1441 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.04g |
|
85.44g |
|
130.18g |
|
95*
|
1346
|
| Wed 2: |
1474 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
100.60g |
|
139.15g |
|
224*
|
1250
|
| Tue 1: |
1333 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
99.17g |
|
96.16g |
|
289*
|
1044
|
| October 2022 |
| Mon 31: |
1523 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.54g |
|
107.72g |
|
109.55g |
|
376*
|
1147
|
| Sun 30: |
1360 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
81.38g |
|
115.72g |
|
182*
|
1178
|
| Sat 29: |
1235 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
53.92g |
|
145.63g |
|
117*
|
1118
|
| Fri 28: |
1471 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
96.40g |
|
124.79g |
|
328*
|
1143
|
| Thu 27: |
1339 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
104.27g |
|
117.97g |
|
216*
|
1123
|
| Wed 26: |
1301 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
100.87g |
|
149.31g |
|
358*
|
943
|
| Tue 25: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
99.98g |
|
119.32g |
|
205*
|
1095
|
| Mon 24: |
1285 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
107.18g |
|
98.47g |
|
155*
|
1130
|
| Sun 23: |
1214 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
75.76g |
|
110.73g |
|
244*
|
970
|
| Sat 22: |
2001 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
73.79g |
|
101.71g |
|
226.90g |
|
249*
|
1752
|
| Fri 21: |
1534 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
121.62g |
|
111.75g |
|
335*
|
1199
|
| Thu 20: |
1437 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
118.17g |
|
99.83g |
|
220*
|
1217
|
| Wed 19: |
1404 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.13g |
|
100.98g |
|
106.50g |
|
229*
|
1175
|
