| December 2023 |
| Tue 12: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
43.91g |
|
124.87g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
-
|
-
|
|
2185*
|
-
|
| Mon 23: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.41g |
|
1.83g |
|
30.19g |
|
2066*
|
 1912
|
| Sat 21: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
3.30g |
|
22.41g |
|
-
|
-
|
| Wed 18: |
1679 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
66.34g |
|
49.35g |
|
208.21g |
|
2286*
|
607
|
| Mon 16: |
1534 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
71.05g |
|
168.08g |
|
2086*
|
552
|
| Sun 15: |
1404 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.61g |
|
48.95g |
|
132.24g |
|
-
|
-
|
| Sat 14: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.52g |
|
60.43g |
|
158.71g |
|
2493*
|
1008
|
| Fri 13: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
37.49g |
|
86.34g |
|
-
|
-
|
| Sun 8: |
935 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
11.03g |
|
123.70g |
|
-
|
-
|
| Fri 6: |
344 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
7.25g |
|
29.52g |
|
-
|
-
|
| Thu 5: |
1386 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.99g |
|
37.79g |
|
173.67g |
|
2086*
|
700
|
| Wed 4: |
1610
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
87.77g |
|
42.22g |
|
160.09g |
|
-
|
-
|
| Tue 3: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
39.03g |
|
161.87g |
|
-
|
-
|
| Mon 2: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.77g |
|
25.33g |
|
161.64g |
|
-
|
-
|
| Sun 1: |
1178 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
29.17g |
|
127.05g |
|
2065*
|
887
|
| September 2023 |
| Fri 29: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
63.54g |
|
196.61g |
|
2396*
|
1068
|
| Thu 28: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
77.38g |
|
161.29g |
|
-
|
-
|
| Mon 25: |
976 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
13.60g |
|
119.43g |
|
-
|
-
|
| Sat 23: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.94g |
|
52.40g |
|
119.41g |
|
-
|
-
|
| Tue 19: |
767 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
39.07g |
|
50.87g |
|
-
|
-
|
