chiriguili23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 8: - - 1885* -
Thu 7: - - 1892* -
Sun 3: 610 * 36%
Fat:
 
Prot:
 
Carbs:
12.55g
 
26.89g
 
98.60g
- -
March 2022
Tue 29: 822 * 48%
Fat:
 
Prot:
 
Carbs:
35.03g
 
64.64g
 
61.46g
- -
Sat 26: 714 * 42%
Fat:
 
Prot:
 
Carbs:
25.52g
 
27.38g
 
91.89g
- -
Wed 2: 461 * 27%
Fat:
 
Prot:
 
Carbs:
14.66g
 
43.47g
 
37.49g
- -
February 2022
Thu 10: 1108 * 65%
Fat:
 
Prot:
 
Carbs:
48.68g
 
67.40g
 
98.33g
- -
Wed 9: 440 * 26%
Fat:
 
Prot:
 
Carbs:
14.99g
 
40.16g
 
34.11g
- -
Tue 8: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
43.23g
 
75.49g
 
111.56g
- -
Mon 7: 891 * 52%
Fat:
 
Prot:
 
Carbs:
35.74g
 
35.27g
 
106.46g
- -
Sun 6: 926 * 54%
Fat:
 
Prot:
 
Carbs:
35.00g
 
38.92g
 
115.24g
- -
Sat 5: 956 * 56%
Fat:
 
Prot:
 
Carbs:
36.09g
 
55.09g
 
101.04g
- -
Fri 4: 785 * 46%
Fat:
 
Prot:
 
Carbs:
22.01g
 
58.84g
 
90.66g
- -
Thu 3: 832 * 49%
Fat:
 
Prot:
 
Carbs:
15.36g
 
43.45g
 
127.74g
- -
Wed 2: 711 * 42%
Fat:
 
Prot:
 
Carbs:
25.03g
 
44.96g
 
74.42g
- -
Tue 1: 1104 * 65%
Fat:
 
Prot:
 
Carbs:
31.76g
 
74.83g
 
125.27g
- -
January 2022
Mon 31: 802 * 47%
Fat:
 
Prot:
 
Carbs:
32.13g
 
49.93g
 
76.18g
- -
Sun 30: 1048 * 62%
Fat:
 
Prot:
 
Carbs:
35.50g
 
43.21g
 
135.77g
1899*  851
Sat 29: 858 * 50%
Fat:
 
Prot:
 
Carbs:
32.25g
 
59.66g
 
78.37g
- -
Fri 28: 1055 * 62%
Fat:
 
Prot:
 
Carbs:
32.90g
 
56.64g
 
129.01g
- -
Thu 27: 676 * 40%
Fat:
 
Prot:
 
Carbs:
20.72g
 
50.63g
 
69.83g
- -
Wed 26: 890 * 52%
Fat:
 
Prot:
 
Carbs:
26.11g
 
73.29g
 
88.50g
1948*  1058
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