poethke22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Mon 19: 444 * 30%
Fat:
 
Prot:
 
Carbs:
11.46g
 
14.61g
 
72.67g
- -
Fri 2: 478 * 32%
Fat:
 
Prot:
 
Carbs:
3.43g
 
39.02g
 
71.26g
- -
June 2021
Sat 5: 361 * 24%
Fat:
 
Prot:
 
Carbs:
15.68g
 
16.65g
 
41.68g
- -
May 2021
Sat 8: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
62.14g
 
67.48g
 
71.82g
- -
April 2021
Wed 14: 16100 * 1073%
Fat:
 
Prot:
 
Carbs:
336.00g
 
574.00g
 
2644.00g
- -
Sat 3: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
43.61g
 
52.01g
 
138.51g
- -
March 2021
Tue 9: 902 * 60%
Fat:
 
Prot:
 
Carbs:
40.39g
 
43.74g
 
92.21g
- -
Tue 2: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
53.84g
 
65.60g
 
106.99g
- -
Mon 1: 420 * 28%
Fat:
 
Prot:
 
Carbs:
20.32g
 
45.11g
 
12.52g
- -
February 2021
Sun 21: 364 * 24%
Fat:
 
Prot:
 
Carbs:
5.86g
 
7.74g
 
69.39g
- -
Sat 20: 816 * 54%
Fat:
 
Prot:
 
Carbs:
51.12g
 
28.62g
 
50.40g
- -
Fri 19: 399 * 27%
Fat:
 
Prot:
 
Carbs:
19.61g
 
17.83g
 
34.67g
- -
Sun 14: 291 * 19%
Fat:
 
Prot:
 
Carbs:
6.43g
 
8.97g
 
49.01g
- -
Sun 7: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
47.39g
 
80.07g
 
76.54g
- -
January 2021
Sun 17: 929 * 62%
Fat:
 
Prot:
 
Carbs:
31.79g
 
42.02g
 
125.17g
- -
Sat 16: 434 * 29%
Fat:
 
Prot:
 
Carbs:
34.34g
 
11.08g
 
20.15g
- -
Sat 9: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
59.17g
 
27.39g
 
108.81g
- -
Fri 8: 743 * 50%
Fat:
 
Prot:
 
Carbs:
19.07g
 
26.28g
 
93.47g
- -
Thu 7: 311 * 21%
Fat:
 
Prot:
 
Carbs:
16.87g
 
12.17g
 
28.58g
- -
Wed 6: 704 * 47%
Fat:
 
Prot:
 
Carbs:
19.51g
 
18.37g
 
124.14g
- -
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