So_fit_75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1381 * 102%
Fat:
 
Prot:
 
Carbs:
56.12g
 
93.94g
 
134.09g
- -
Mon 23: 1290 * 96%
Fat:
 
Prot:
 
Carbs:
28.67g
 
118.17g
 
141.02g
- -
Sun 22: 414 * 31%
Fat:
 
Prot:
 
Carbs:
9.95g
 
27.12g
 
57.49g
- -
Sat 21: 1397 * 103%
Fat:
 
Prot:
 
Carbs:
56.04g
 
64.35g
 
161.14g
- -
Fri 20: 662 * 49%
Fat:
 
Prot:
 
Carbs:
29.44g
 
42.86g
 
59.60g
- -
Thu 19: 816 * 60%
Fat:
 
Prot:
 
Carbs:
42.70g
 
21.48g
 
85.11g
- -
Wed 18: 1992 * 148%
Fat:
 
Prot:
 
Carbs:
79.53g
 
58.97g
 
239.05g
- -
Tue 17: 1664 * 123%
Fat:
 
Prot:
 
Carbs:
89.85g
 
68.18g
 
124.77g
- -
Fri 13: 791 * 59%
Fat:
 
Prot:
 
Carbs:
26.52g
 
62.70g
 
78.92g
- -
Thu 12: 1531 * 113%
Fat:
 
Prot:
 
Carbs:
52.29g
 
117.60g
 
148.40g
- -
Wed 11: 1239 * 92%
Fat:
 
Prot:
 
Carbs:
47.43g
 
113.98g
 
95.28g
- -
Tue 10: 1543 * 114%
Fat:
 
Prot:
 
Carbs:
58.11g
 
80.07g
 
185.26g
- -
Mon 9: 1370 * 101%
Fat:
 
Prot:
 
Carbs:
47.12g
 
108.79g
 
129.46g
- -
Sun 8: 147 * 11%
Fat:
 
Prot:
 
Carbs:
7.70g
 
0.70g
 
20.30g
- -
Mon 2: 967 * 72%
Fat:
 
Prot:
 
Carbs:
34.02g
 
78.02g
 
93.21g
- -
August 2024
Fri 30: 1004 * 74%
Fat:
 
Prot:
 
Carbs:
34.00g
 
82.86g
 
90.62g
- -
Thu 29: 894 * 66%
Fat:
 
Prot:
 
Carbs:
18.84g
 
70.75g
 
109.39g
- -
Wed 28: 1332 * 99%
Fat:
 
Prot:
 
Carbs:
45.38g
 
148.04g
 
83.52g
- -
Tue 27: 1123 * 83%
Fat:
 
Prot:
 
Carbs:
40.77g
 
87.96g
 
107.48g
- -
Mon 26: 1180 * 87%
Fat:
 
Prot:
 
Carbs:
50.89g
 
105.70g
 
81.42g
- -
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