Santosvella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: - - 2439* -
Thu 18: - - 1641* -
Wed 17: - - 4697* -
Tue 16: - - 1739* -
Mon 15: - - 2245* -
Sun 14: - - 2581* -
Sat 13: - - 2444* -
Fri 12: - - 2660* -
Thu 11: - - 2173* -
Wed 10: - - 2607* -
Tue 9: - - 2129* -
Mon 8: 1870 * 94%
Fat:
 
Prot:
 
Carbs:
80.41g
 
163.40g
 
117.57g
2784*  914
Sun 7: - - 3042* -
Sat 6: 1009 * 50%
Fat:
 
Prot:
 
Carbs:
43.65g
 
96.47g
 
63.31g
2901*  1892
Fri 5: 1170 * 58%
Fat:
 
Prot:
 
Carbs:
43.63g
 
138.90g
 
53.26g
2933*  1763
Thu 4: 2078 * 104%
Fat:
 
Prot:
 
Carbs:
94.69g
 
150.74g
 
159.03g
2595*  517
Wed 3: 2240 * 112%
Fat:
 
Prot:
 
Carbs:
89.11g
 
169.21g
 
190.56g
2485*  245
Tue 2: - - 2373* -
Mon 1: - - 2648* -
June 2024
Sun 30: 1405 * 70%
Fat:
 
Prot:
 
Carbs:
59.22g
 
123.04g
 
94.50g
1641*  236
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