| October 2022 |
| Thu 13: |
1246 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.84g |
|
35.78g |
|
129.87g |
|
-
|
-
|
| Wed 12: |
1193 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
53.81g |
|
151.63g |
|
-
|
-
|
| Mon 10: |
764 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
28.61g |
|
65.89g |
|
-
|
-
|
| September 2022 |
| Sun 11: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
60.00g |
|
155.00g |
|
-
|
-
|
| Thu 8: |
773 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
30.26g |
|
108.91g |
|
-
|
-
|
| Tue 6: |
1014 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
55.99g |
|
72.03g |
|
-
|
-
|
| Sun 4: |
898 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
30.16g |
|
110.73g |
|
-
|
-
|
| Sat 3: |
876 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
30.11g |
|
113.84g |
|
-
|
-
|
| Thu 1: |
324 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
16.88g |
|
24.55g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1453 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
49.30g |
|
241.83g |
|
1646*
|
 193
|
| Tue 30: |
343 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
20.95g |
|
14.09g |
|
-
|
-
|
| Mon 29: |
799 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
19.90g |
|
114.63g |
|
1646*
|
847
|
| Sat 27: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
78.27g |
|
57.04g |
|
47.35g |
|
-
|
-
|
| Fri 26: |
649 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
53.26g |
|
27.06g |
|
-
|
-
|
| Thu 25: |
1763 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
94.68g |
|
60.90g |
|
181.39g |
|
1553*
|
 210
|
| Wed 24: |
889 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
28.14g |
|
107.71g |
|
-
|
-
|
| Mon 22: |
1144 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
29.68g |
|
121.22g |
|
1632*
|
488
|
| July 2022 |
| Sat 30: |
1276 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
58.95g |
|
183.20g |
|
-
|
-
|
