Adamspark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 967 * 32%
Fat:
 
Prot:
 
Carbs:
31.15g
 
59.50g
 
115.42g
- -
April 2024
Tue 9: 477 * 16%
Fat:
 
Prot:
 
Carbs:
19.57g
 
23.27g
 
56.43g
- -
Sat 6: 449 * 15%
Fat:
 
Prot:
 
Carbs:
8.29g
 
34.09g
 
61.75g
- -
March 2024
Tue 26: 691 * 23%
Fat:
 
Prot:
 
Carbs:
31.84g
 
31.17g
 
74.30g
- -
Thu 21: 1429 * 48%
Fat:
 
Prot:
 
Carbs:
48.20g
 
78.80g
 
176.94g
- -
Wed 20: 1359 * 45%
Fat:
 
Prot:
 
Carbs:
40.54g
 
72.34g
 
184.41g
- -
Tue 19: 1285 * 43%
Fat:
 
Prot:
 
Carbs:
46.58g
 
69.79g
 
154.59g
- -
Mon 18: 1558 * 52%
Fat:
 
Prot:
 
Carbs:
50.07g
 
90.10g
 
192.86g
- -
Sun 17: 1675 * 56%
Fat:
 
Prot:
 
Carbs:
47.44g
 
88.86g
 
226.18g
- -
Tue 5: 786 * 26%
Fat:
 
Prot:
 
Carbs:
18.29g
 
91.78g
 
61.75g
- -
Mon 4: 1608 * 54%
Fat:
 
Prot:
 
Carbs:
64.10g
 
80.57g
 
185.63g
- -
Sun 3: 1553 * 52%
Fat:
 
Prot:
 
Carbs:
49.55g
 
85.89g
 
194.76g
1925*  372
Sat 2: 1401 * 47%
Fat:
 
Prot:
 
Carbs:
35.41g
 
83.36g
 
211.51g
- -
Fri 1: 1386 * 46%
Fat:
 
Prot:
 
Carbs:
51.72g
 
75.98g
 
166.21g
- -
February 2024
Tue 27: 370 * 12%
Fat:
 
Prot:
 
Carbs:
14.03g
 
16.55g
 
50.76g
- -
Mon 26: 688 * 23%
Fat:
 
Prot:
 
Carbs:
38.47g
 
34.97g
 
50.39g
- -
Sun 25: 1823 * 61%
Fat:
 
Prot:
 
Carbs:
73.84g
 
80.69g
 
217.12g
- -
January 2024
Fri 26: - - 1583* -
March 2023
Sun 12: 979 * 33%
Fat:
 
Prot:
 
Carbs:
20.57g
 
47.22g
 
149.48g
- -
February 2023
Mon 6: 350 * 12%
Fat:
 
Prot:
 
Carbs:
4.60g
 
12.16g
 
64.97g
- -
November 2022
Thu 10: 3222 * 107%
Fat:
 
Prot:
 
Carbs:
153.57g
 
260.00g
 
188.61g
- -
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