| January 2024 |
| Thu 11: |
304 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
12.32g |
|
48.27g |
|
-
|
-
|
| Mon 8: |
726 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
48.03g |
|
89.89g |
|
2281*
|
 1555
|
| Sat 6: |
215 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
11.50g |
|
18.58g |
|
-
|
-
|
| Thu 4: |
655 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
29.73g |
|
108.06g |
|
1973*
|
1318
|
| Wed 3: |
664 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
40.32g |
|
103.65g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
68 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
6.20g |
|
9.20g |
|
-
|
-
|
| Fri 24: |
846 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
37.95g |
|
124.23g |
|
-
|
-
|
| Thu 23: |
1488 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
51.62g |
|
208.46g |
|
-
|
-
|
| Wed 22: |
1452 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
59.61g |
|
54.74g |
|
193.20g |
|
-
|
-
|
| Tue 21: |
1252 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
43.92g |
|
170.22g |
|
-
|
-
|
| Mon 20: |
961 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
46.80g |
|
99.55g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
372 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
10.89g |
|
48.59g |
|
-
|
-
|
| Wed 2: |
666 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
37.87g |
|
80.43g |
|
-
|
-
|
| Tue 1: |
833 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
10.74g |
|
165.15g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
252 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
23.74g |
|
23.12g |
|
-
|
-
|
| Sat 29: |
426 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
14.12g |
|
61.31g |
|
-
|
-
|
| Fri 21: |
610 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
40.23g |
|
80.86g |
|
2228*
|
1618
|
| Thu 20: |
515 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
28.09g |
|
79.41g |
|
-
|
-
|
| Wed 19: |
634 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
28.10g |
|
63.65g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
527 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
14.67g |
|
103.22g |
|
-
|
-
|
