| September 2024 |
| Mon 30: |
99 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.60g |
|
9.00g |
|
-
|
-
|
| Sun 29: |
1603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
154.19g |
|
127.37g |
|
1031*
|
 572
|
| Sat 28: |
1561 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
135.66g |
|
146.73g |
|
1259*
|
302
|
| Fri 27: |
1419 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
130.12g |
|
105.32g |
|
1401*
|
18
|
| Thu 26: |
1546 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
124.50g |
|
172.40g |
|
1315*
|
231
|
| Wed 25: |
1588 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
125.16g |
|
145.20g |
|
1281*
|
307
|
| Tue 24: |
1613 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
132.97g |
|
149.78g |
|
1366*
|
247
|
| Mon 23: |
1699 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
143.46g |
|
162.03g |
|
1261*
|
438
|
| Sun 22: |
1584 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
134.18g |
|
152.69g |
|
1378*
|
206
|
| Sat 21: |
1672 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
139.62g |
|
157.05g |
|
1292*
|
380
|
| Fri 20: |
1642 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
136.40g |
|
155.93g |
|
1413*
|
229
|
| Thu 19: |
1213 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
81.48g |
|
117.82g |
|
1481*
|
 268
|
| Wed 18: |
1528 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
153.30g |
|
104.23g |
|
1247*
|
281
|
| Tue 17: |
1559 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
122.00g |
|
162.85g |
|
1341*
|
218
|
| Mon 16: |
1511 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
103.31g |
|
167.19g |
|
1305*
|
206
|
| Sun 15: |
1642 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
120.16g |
|
155.32g |
|
1254*
|
388
|
| Sat 14: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
121.45g |
|
124.04g |
|
1264*
|
228
|
| Fri 13: |
1434 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
82.64g |
|
192.95g |
|
1241*
|
193
|
| Thu 12: |
1557 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
107.64g |
|
165.44g |
|
1244*
|
313
|
| Wed 11: |
1586 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
107.95g |
|
159.55g |
|
1314*
|
272
|
