| Daily Average: |
Exercise: 1274 Cals |
|
Food: 1539 Cals |
(Fat: 46.46g, Protein: 117.88g, Carbs: 156.76g) |
| Monthly Total: |
Exercise: 38210 Cals |
|
Food: 46179 Cals |
(Fat: 1393.69g, Protein: 3536.48g, Carbs: 4702.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 423 |
|
2
|
Net 202 |
|
3
|
Net 310 |
|
4
|
Net 57 |
|
5
|
Net 168 |
|
6
|
Net 612 |
|
7
|
Net 202 |
|
8
|
Net 535 |
|
9
|
Net 292 |
|
10
|
Net 70 |
|
11
|
Net 272 |
|
12
|
Net 313 |
|
13
|
Net 193 |
|
14
|
Net 228 |
|
15
|
Net 388 |
|
16
|
Net 206 |
|
17
|
Net 218 |
|
18
|
Net 281 |
|
19
 |
Net -268 |
|
20
|
Net 229 |
|
21
|
Net 380 |
|
22
|
Net 206 |
|
23
|
Net 438 |
|
24
|
Net 247 |
|
25
|
Net 307 |
|
26
|
Net 231 |
|
27
|
Net 18 |
|
28
|
Net 302 |
|
29
|
Net 284 |
|
30
|
Net 625 |
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (28%)
Protein (31%)
|
|
*Based on an RDI of 1600 calories (19 Mar 24)
|
