LizaLoses45kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
53.93g
 
109.78g
 
49.47g
- -
Fri 6: 777 * 49%
Fat:
 
Prot:
 
Carbs:
45.70g
 
63.22g
 
30.89g
- -
August 2024
Thu 29: 237 * 15%
Fat:
 
Prot:
 
Carbs:
4.65g
 
14.15g
 
36.67g
- -
Thu 22: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
119.83g
 
98.66g
 
48.93g
- -
Wed 21: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
137.91g
 
76.02g
 
21.99g
- -
Mon 12: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
92.82g
 
109.11g
 
96.14g
- -
Fri 9: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
82.08g
 
84.32g
 
73.20g
- -
Sun 4: 866 * 54%
Fat:
 
Prot:
 
Carbs:
59.70g
 
62.66g
 
18.74g
- -
Fri 2: 1103 * 69%
Fat:
 
Prot:
 
Carbs:
80.75g
 
62.84g
 
34.83g
- -
July 2024
Fri 26: 676 * 42%
Fat:
 
Prot:
 
Carbs:
47.07g
 
34.56g
 
32.53g
- -
Thu 25: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
79.92g
 
104.86g
 
51.18g
- -
Tue 23: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
100.12g
 
99.52g
 
32.63g
- -
Fri 5: 988 * 62%
Fat:
 
Prot:
 
Carbs:
41.68g
 
120.75g
 
27.51g
- -
June 2024
Sat 29: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
54.93g
 
83.90g
 
57.75g
- -
Fri 28: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
77.42g
 
137.16g
 
77.00g
- -
Thu 27: 1688 * 106%
Fat:
 
Prot:
 
Carbs:
88.11g
 
169.07g
 
54.13g
- -
Wed 26: 1033 * 65%
Fat:
 
Prot:
 
Carbs:
48.90g
 
84.71g
 
65.77g
- -
Mon 24: 1622 * 101%
Fat:
 
Prot:
 
Carbs:
64.84g
 
119.78g
 
115.57g
- -
Sun 23: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
85.96g
 
95.40g
 
67.95g
- -
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