| November 2023 |
| Fri 24: |
1117 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
112.84g |
|
22.33g |
|
-
|
-
|
| Wed 22: |
162 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
4.70g |
|
24.24g |
|
-
|
-
|
| Tue 21: |
515 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
20.52g |
|
31.13g |
|
-
|
-
|
| Fri 10: |
1347 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
62.44g |
|
194.56g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
1450 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
104.12g |
|
115.27g |
|
-
|
-
|
| Tue 12: |
1090 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
57.12g |
|
99.28g |
|
-
|
-
|
| Mon 11: |
1304 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
85.99g |
|
47.00g |
|
89.00g |
|
-
|
-
|
| Sun 10: |
1674 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
90.11g |
|
84.20g |
|
145.03g |
|
-
|
-
|
| Sat 9: |
1636 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
101.27g |
|
88.67g |
|
99.01g |
|
-
|
-
|
| Fri 8: |
1736 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
105.75g |
|
97.35g |
|
104.12g |
|
-
|
-
|
| Thu 7: |
1607 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.14g |
|
85.53g |
|
161.01g |
|
-
|
-
|
| Wed 6: |
1478 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.52g |
|
82.22g |
|
128.31g |
|
-
|
-
|
| Tue 5: |
1350 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.54g |
|
82.78g |
|
111.40g |
|
-
|
-
|
| Mon 4: |
1280 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
106.42g |
|
73.19g |
|
-
|
-
|
| August 2023 |
| Sat 26: |
534 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
25.19g |
|
26.74g |
|
-
|
-
|
| Fri 25: |
313 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
12.24g |
|
34.96g |
|
-
|
-
|
| Thu 24: |
1223 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.43g |
|
66.74g |
|
93.91g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
1126 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
47.01g |
|
101.49g |
|
-
|
-
|
| Tue 18: |
1097 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
56.56g |
|
105.79g |
|
-
|
-
|
| Mon 17: |
353 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
25.23g |
|
7.21g |
|
-
|
-
|
