DLmndz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1400 * 61%
Fat:
 
Prot:
 
Carbs:
29.87g
 
44.20g
 
230.51g
- -
Thu 6: 2062 * 90%
Fat:
 
Prot:
 
Carbs:
49.58g
 
106.50g
 
295.87g
- -
Wed 5: 2116 * 92%
Fat:
 
Prot:
 
Carbs:
57.21g
 
119.15g
 
273.83g
- -
Tue 4: 1859 * 81%
Fat:
 
Prot:
 
Carbs:
53.23g
 
95.97g
 
246.20g
1821*  38
Mon 3: 1959 * 85%
Fat:
 
Prot:
 
Carbs:
46.14g
 
111.45g
 
269.91g
- -
Sun 2: 2232 * 97%
Fat:
 
Prot:
 
Carbs:
68.21g
 
99.32g
 
301.94g
- -
Sat 1: 1878 * 82%
Fat:
 
Prot:
 
Carbs:
55.35g
 
115.22g
 
224.16g
- -
May 2024
Fri 31: 1960 * 85%
Fat:
 
Prot:
 
Carbs:
43.57g
 
121.62g
 
266.27g
- -
Thu 30: 1996 * 87%
Fat:
 
Prot:
 
Carbs:
45.99g
 
111.88g
 
277.67g
- -
Wed 29: 1895 * 82%
Fat:
 
Prot:
 
Carbs:
43.81g
 
100.54g
 
263.58g
- -
Tue 28: 1943 * 84%
Fat:
 
Prot:
 
Carbs:
51.61g
 
101.85g
 
258.92g
- -
Mon 27: 2088 * 91%
Fat:
 
Prot:
 
Carbs:
51.43g
 
111.17g
 
285.89g
- -
Sun 26: 2076 * 90%
Fat:
 
Prot:
 
Carbs:
55.77g
 
111.23g
 
275.46g
- -
Sat 25: 2126 * 92%
Fat:
 
Prot:
 
Carbs:
62.88g
 
122.89g
 
262.18g
- -
Fri 24: 1983 * 86%
Fat:
 
Prot:
 
Carbs:
47.49g
 
109.11g
 
274.38g
1560*  423
Thu 23: 1898 * 83%
Fat:
 
Prot:
 
Carbs:
44.79g
 
102.33g
 
266.01g
- -
Wed 22: 1811 * 79%
Fat:
 
Prot:
 
Carbs:
38.13g
 
105.10g
 
258.81g
- -
Tue 21: 1920 * 83%
Fat:
 
Prot:
 
Carbs:
42.38g
 
115.07g
 
256.82g
- -
Mon 20: 2015 * 88%
Fat:
 
Prot:
 
Carbs:
42.29g
 
109.59g
 
289.97g
- -
Sun 19: 1946 * 85%
Fat:
 
Prot:
 
Carbs:
42.81g
 
119.24g
 
263.77g
- -
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