kampraczykos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 2546 * 182%
Fat:
 
Prot:
 
Carbs:
89.60g
 
172.66g
 
277.40g
- -
Fri 19: 795 * 57%
Fat:
 
Prot:
 
Carbs:
37.37g
 
32.19g
 
82.02g
- -
Thu 18: 1607 * 115%
Fat:
 
Prot:
 
Carbs:
69.45g
 
135.13g
 
119.53g
- -
Wed 17: 1453 * 104%
Fat:
 
Prot:
 
Carbs:
66.91g
 
74.45g
 
131.37g
- -
Tue 16: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
85.81g
 
81.66g
 
78.49g
- -
Wed 10: 1322 * 94%
Fat:
 
Prot:
 
Carbs:
64.82g
 
77.47g
 
111.20g
- -
Tue 9: 1868 * 133%
Fat:
 
Prot:
 
Carbs:
79.33g
 
132.63g
 
164.88g
- -
Mon 8: 1658 * 118%
Fat:
 
Prot:
 
Carbs:
56.94g
 
109.08g
 
178.30g
- -
Fri 5: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
64.38g
 
112.23g
 
58.30g
- -
Thu 4: 1800 * 129%
Fat:
 
Prot:
 
Carbs:
74.39g
 
114.77g
 
164.83g
- -
Wed 3: 347 * 25%
Fat:
 
Prot:
 
Carbs:
19.71g
 
8.51g
 
33.41g
- -
Tue 2: 1710 * 122%
Fat:
 
Prot:
 
Carbs:
48.63g
 
137.08g
 
215.08g
- -
Mon 1: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
49.24g
 
76.26g
 
135.13g
- -
June 2024
Sun 30: 777 * 56%
Fat:
 
Prot:
 
Carbs:
41.01g
 
36.74g
 
70.53g
- -
Fri 28: 1591 * 114%
Fat:
 
Prot:
 
Carbs:
83.62g
 
79.29g
 
130.42g
- -
Thu 27: 1596 * 114%
Fat:
 
Prot:
 
Carbs:
54.39g
 
120.32g
 
153.53g
- -
Wed 26: 1801 * 129%
Fat:
 
Prot:
 
Carbs:
85.14g
 
128.21g
 
136.39g
- -
Tue 25: 1739 * 124%
Fat:
 
Prot:
 
Carbs:
54.44g
 
123.94g
 
152.65g
- -
Mon 24: 1890 * 135%
Fat:
 
Prot:
 
Carbs:
74.09g
 
127.58g
 
187.62g
- -
Fri 21: 1614 * 115%
Fat:
 
Prot:
 
Carbs:
65.74g
 
118.56g
 
139.70g
- -
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