atunw845's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 623 * 39%
Fat:
 
Prot:
 
Carbs:
15.65g
 
42.29g
 
76.36g
- -
Sat 21: 636 * 40%
Fat:
 
Prot:
 
Carbs:
22.76g
 
27.38g
 
84.91g
- -
Fri 20: 898 * 56%
Fat:
 
Prot:
 
Carbs:
34.67g
 
33.11g
 
115.40g
- -
Thu 19: 548 * 34%
Fat:
 
Prot:
 
Carbs:
14.68g
 
26.22g
 
78.30g
- -
Wed 18: 797 * 50%
Fat:
 
Prot:
 
Carbs:
40.01g
 
56.65g
 
55.30g
- -
Tue 17: 768 * 48%
Fat:
 
Prot:
 
Carbs:
30.92g
 
42.94g
 
79.78g
- -
Mon 16: 818 * 51%
Fat:
 
Prot:
 
Carbs:
21.75g
 
39.42g
 
113.97g
- -
Sun 15: 712 * 44%
Fat:
 
Prot:
 
Carbs:
24.25g
 
39.81g
 
83.89g
- -
Sat 14: 476 * 30%
Fat:
 
Prot:
 
Carbs:
22.02g
 
18.51g
 
50.73g
- -
Fri 13: 809 * 51%
Fat:
 
Prot:
 
Carbs:
27.47g
 
38.56g
 
103.59g
- -
Thu 12: 856 * 54%
Fat:
 
Prot:
 
Carbs:
23.98g
 
52.97g
 
109.33g
- -
Wed 11: 946 * 59%
Fat:
 
Prot:
 
Carbs:
33.34g
 
25.83g
 
137.06g
- -
Tue 10: 755 * 47%
Fat:
 
Prot:
 
Carbs:
28.61g
 
20.73g
 
106.29g
- -
Mon 9: 987 * 62%
Fat:
 
Prot:
 
Carbs:
33.06g
 
30.77g
 
145.05g
- -
Sun 8: 723 * 45%
Fat:
 
Prot:
 
Carbs:
32.23g
 
18.45g
 
88.44g
- -
Sat 7: 988 * 62%
Fat:
 
Prot:
 
Carbs:
30.66g
 
38.63g
 
143.55g
- -
Fri 6: 988 * 62%
Fat:
 
Prot:
 
Carbs:
46.58g
 
37.08g
 
109.14g
- -
Thu 5: 690 * 43%
Fat:
 
Prot:
 
Carbs:
27.21g
 
28.81g
 
85.85g
- -
Wed 4: 664 * 42%
Fat:
 
Prot:
 
Carbs:
24.98g
 
13.88g
 
98.07g
- -
Tue 3: 639 * 40%
Fat:
 
Prot:
 
Carbs:
26.72g
 
25.07g
 
75.40g
- -
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