FMT176's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sat 22: 2154 * 86%
Fat:
 
Prot:
 
Carbs:
113.00g
 
178.00g
 
103.00g
- -
Fri 21: 4515 * 181%
Fat:
 
Prot:
 
Carbs:
73.17g
 
154.25g
 
477.29g
- -
Thu 20: 2599 * 104%
Fat:
 
Prot:
 
Carbs:
97.72g
 
79.96g
 
381.10g
- -
Wed 19: 2070 * 83%
Fat:
 
Prot:
 
Carbs:
111.92g
 
89.84g
 
200.56g
- -
Tue 18: 2118 * 85%
Fat:
 
Prot:
 
Carbs:
124.40g
 
123.48g
 
141.08g
2388*  270
Mon 17: 2716 * 109%
Fat:
 
Prot:
 
Carbs:
130.42g
 
108.69g
 
295.97g
2348*  368
Sun 16: 3367 * 135%
Fat:
 
Prot:
 
Carbs:
163.48g
 
133.19g
 
346.12g
2903*  464
Sat 15: 2853 * 114%
Fat:
 
Prot:
 
Carbs:
134.31g
 
139.89g
 
270.81g
- -
Fri 14: 2801 * 112%
Fat:
 
Prot:
 
Carbs:
102.24g
 
118.48g
 
184.34g
- -
Thu 13: 2476 * 99%
Fat:
 
Prot:
 
Carbs:
136.10g
 
100.07g
 
231.65g
2407*  69
Wed 12: 2367 * 95%
Fat:
 
Prot:
 
Carbs:
124.81g
 
116.83g
 
197.12g
2437*  70
Tue 11: 2517 * 101%
Fat:
 
Prot:
 
Carbs:
55.00g
 
170.66g
 
347.02g
2608*  91
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