| February 2022 |
| Sun 13: |
1461 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.04g |
|
57.96g |
|
181.75g |
|
-
|
-
|
| Sat 12: |
285 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
10.43g |
|
49.91g |
|
-
|
-
|
| Fri 11: |
2135 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
83.31g |
|
63.55g |
|
291.61g |
|
-
|
-
|
| Tue 8: |
509 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
6.71g |
|
59.66g |
|
-
|
-
|
| Mon 7: |
1369 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
49.95g |
|
186.96g |
|
-
|
-
|
| Sat 5: |
714 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
22.53g |
|
76.34g |
|
-
|
-
|
| Fri 4: |
2344 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
65.14g |
|
64.77g |
|
392.73g |
|
-
|
-
|
| Thu 3: |
2262 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
70.44g |
|
56.43g |
|
373.00g |
|
-
|
-
|
| Wed 2: |
2218 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
64.64g |
|
73.13g |
|
359.82g |
|
-
|
-
|
| Tue 1: |
1407 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
38.43g |
|
213.44g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
1409 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
47.60g |
|
185.31g |
|
-
|
-
|
| Sat 29: |
1802 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
50.32g |
|
312.56g |
|
-
|
-
|
| Thu 27: |
1507 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
37.82g |
|
268.55g |
|
-
|
-
|
| Wed 26: |
1057 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
44.01g |
|
150.00g |
|
-
|
-
|
| Sun 23: |
1632 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
56.58g |
|
283.13g |
|
-
|
-
|
| Fri 21: |
1173 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
35.10g |
|
191.04g |
|
-
|
-
|
| Thu 20: |
440 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
17.99g |
|
70.75g |
|
-
|
-
|
| Wed 19: |
665 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
22.75g |
|
110.81g |
|
-
|
-
|
| Tue 18: |
1162 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
39.89g |
|
209.41g |
|
-
|
-
|
| Mon 17: |
2343 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
68.82g |
|
87.77g |
|
357.14g |
|
-
|
-
|
