agezo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 1385 * 71%
Fat:
 
Prot:
 
Carbs:
43.20g
 
39.14g
 
206.02g
- -
Tue 2: 1533 * 79%
Fat:
 
Prot:
 
Carbs:
80.12g
 
32.43g
 
172.18g
- -
Mon 1: 1418 * 73%
Fat:
 
Prot:
 
Carbs:
63.31g
 
52.22g
 
145.69g
- -
June 2024
Sun 30: 2757 * 141%
Fat:
 
Prot:
 
Carbs:
134.67g
 
70.74g
 
313.22g
- -
Sat 29: 1740 * 89%
Fat:
 
Prot:
 
Carbs:
58.35g
 
27.33g
 
274.57g
- -
Fri 28: 1504 * 77%
Fat:
 
Prot:
 
Carbs:
101.78g
 
37.45g
 
108.69g
- -
Thu 27: 1933 * 99%
Fat:
 
Prot:
 
Carbs:
95.14g
 
35.32g
 
219.62g
- -
Wed 26: 1650 * 85%
Fat:
 
Prot:
 
Carbs:
60.19g
 
48.13g
 
216.41g
- -
Tue 25: 1936 * 99%
Fat:
 
Prot:
 
Carbs:
80.97g
 
50.65g
 
252.80g
- -
Mon 24: 2073 * 106%
Fat:
 
Prot:
 
Carbs:
111.18g
 
84.80g
 
182.92g
- -
Sat 22: 836 * 43%
Fat:
 
Prot:
 
Carbs:
33.80g
 
22.60g
 
97.80g
- -
Fri 21: 1338 * 69%
Fat:
 
Prot:
 
Carbs:
63.40g
 
43.60g
 
149.40g
- -
Thu 20: 1806 * 93%
Fat:
 
Prot:
 
Carbs:
89.73g
 
48.11g
 
192.50g
- -
Wed 19: 1328 * 68%
Fat:
 
Prot:
 
Carbs:
52.06g
 
36.69g
 
165.24g
- -
Tue 18: 1955 * 100%
Fat:
 
Prot:
 
Carbs:
90.50g
 
52.79g
 
234.86g
- -
Mon 17: 2170 * 111%
Fat:
 
Prot:
 
Carbs:
107.35g
 
53.32g
 
241.74g
- -
Sat 15: 1469 * 75%
Fat:
 
Prot:
 
Carbs:
88.72g
 
55.99g
 
113.05g
- -
Fri 14: 2331 * 120%
Fat:
 
Prot:
 
Carbs:
84.15g
 
39.98g
 
352.29g
- -
Thu 13: 2105 * 108%
Fat:
 
Prot:
 
Carbs:
92.94g
 
52.75g
 
266.19g
- -
Tue 11: 1898 * 97%
Fat:
 
Prot:
 
Carbs:
89.86g
 
54.56g
 
218.66g
- -
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