| December 2022 |
| Wed 14: |
317 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
16.79g |
|
35.65g |
|
-
|
-
|
| Tue 13: |
846 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
59.11g |
|
110.49g |
|
-
|
-
|
| Sat 10: |
390 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
18.12g |
|
40.87g |
|
-
|
-
|
| Fri 9: |
941 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
46.60g |
|
99.03g |
|
2618*
|
 1677
|
| January 2022 |
| Sat 8: |
387 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
16.97g |
|
62.46g |
|
-
|
-
|
| Fri 7: |
211 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
