| July 2023 |
| Fri 7: |
2416 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
83.92g |
|
142.49g |
|
223.84g |
|
-
|
-
|
| Thu 6: |
1378 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
89.98g |
|
122.42g |
|
-
|
-
|
| Wed 5: |
1545 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
114.23g |
|
193.85g |
|
-
|
-
|
| Tue 4: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
118.54g |
|
110.01g |
|
-
|
-
|
| Mon 3: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
91.45g |
|
133.22g |
|
1772*
|
 561
|
| Sun 2: |
165 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.38g |
|
3.35g |
|
38.57g |
|
-
|
-
|
| Sat 1: |
1562 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
74.92g |
|
183.57g |
|
1964*
|
402
|
| June 2023 |
| Fri 30: |
1342 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
90.30g |
|
146.74g |
|
1643*
|
301
|
| Thu 29: |
1097 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
45.10g |
|
174.78g |
|
-
|
-
|
| Wed 28: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
64.73g |
|
173.24g |
|
1766*
|
369
|
| Tue 27: |
1921 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
66.00g |
|
231.95g |
|
-
|
-
|
| Mon 26: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
44.49g |
|
163.23g |
|
1649*
|
499
|
| December 2022 |
| Mon 12: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
44.55g |
|
157.41g |
|
-
|
-
|
| Tue 6: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
51.77g |
|
157.07g |
|
-
|
-
|
| Mon 5: |
1794 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
61.56g |
|
212.31g |
|
-
|
-
|
| Fri 2: |
755 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
25.57g |
|
110.78g |
|
-
|
-
|
| Thu 1: |
173 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
1.81g |
|
44.39g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1510 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
116.32g |
|
137.56g |
|
-
|
-
|
| Tue 29: |
1479 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
154.70g |
|
153.83g |
|
-
|
-
|
| Mon 28: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
61.46g |
|
158.40g |
|
-
|
-
|
