| February 2022 |
| Thu 24: |
507 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.92g |
|
6.30g |
|
129.28g |
|
-
|
-
|
| Mon 21: |
819 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
23.24g |
|
150.81g |
|
-
|
-
|
| Fri 18: |
81 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
0.79g |
|
20.92g |
|
2048*
|
 1967
|
| Thu 17: |
1110 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
29.84g |
|
201.03g |
|
2557*
|
1447
|
| Thu 10: |
691 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
32.84g |
|
100.68g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
887 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
32.01g |
|
124.10g |
|
-
|
-
|
| Sun 30: |
1254 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
55.51g |
|
140.17g |
|
-
|
-
|
| Sat 29: |
828 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
30.84g |
|
129.66g |
|
-
|
-
|
| Fri 28: |
796 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
33.64g |
|
124.12g |
|
-
|
-
|
| Thu 27: |
679 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
23.70g |
|
121.97g |
|
2381*
|
1702
|
| Wed 26: |
796 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
29.93g |
|
139.59g |
|
2381*
|
1585
|
| Tue 25: |
1540 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
43.10g |
|
260.29g |
|
2718*
|
1178
|
| Mon 24: |
866 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
30.42g |
|
152.08g |
|
2714*
|
1848
|
| Sun 23: |
1023 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
27.18g |
|
143.94g |
|
-
|
-
|
| Sat 22: |
956 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
35.05g |
|
152.12g |
|
-
|
-
|
| Fri 21: |
958 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
31.52g |
|
156.27g |
|
2847*
|
1889
|
| Thu 20: |
922 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
31.39g |
|
124.76g |
|
-
|
-
|
| Wed 19: |
1252 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
37.51g |
|
177.94g |
|
2443*
|
1191
|
| Tue 18: |
1176 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
46.25g |
|
172.35g |
|
2799*
|
1623
|
| Mon 17: |
1035 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
38.71g |
|
194.85g |
|
2234*
|
1199
|
