| Daily Average: |
Exercise: 1882 Cals |
|
Food: 1674 Cals |
(Fat: 67.00g, Protein: 116.55g, Carbs: 155.48g) |
| Monthly Total: |
Exercise: 35766 Cals |
|
Food: 3347 Cals |
(Fat: 134.00g, Protein: 233.10g, Carbs: 310.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
 |
Net -250 |
|
19
 |
Net 184 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (36%)
Protein (28%)
|
|
*Based on an RDI of 1500 calories (17 Jan 22)
|
