ale14121989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 55 * 3%
Fat:
 
Prot:
 
Carbs:
2.81g
 
1.27g
 
6.87g
- -
Tue 24: 401 * 23%
Fat:
 
Prot:
 
Carbs:
26.35g
 
33.58g
 
11.35g
- -
Mon 23: 1741 * 99%
Fat:
 
Prot:
 
Carbs:
70.19g
 
133.48g
 
147.61g
- -
Sun 22: 1747 * 100%
Fat:
 
Prot:
 
Carbs:
64.31g
 
129.45g
 
173.21g
- -
Sat 21: 1750 * 100%
Fat:
 
Prot:
 
Carbs:
70.61g
 
144.58g
 
143.45g
- -
Fri 20: 1740 * 99%
Fat:
 
Prot:
 
Carbs:
72.87g
 
135.60g
 
147.92g
- -
Thu 19: 1746 * 100%
Fat:
 
Prot:
 
Carbs:
73.54g
 
138.55g
 
146.14g
- -
Wed 18: 1750 * 100%
Fat:
 
Prot:
 
Carbs:
76.18g
 
145.02g
 
131.05g
- -
Tue 17: 1736 * 99%
Fat:
 
Prot:
 
Carbs:
74.77g
 
95.81g
 
177.57g
- -
Mon 16: 1747 * 100%
Fat:
 
Prot:
 
Carbs:
67.60g
 
135.60g
 
148.47g
- -
Sun 15: 1739 * 99%
Fat:
 
Prot:
 
Carbs:
73.10g
 
122.25g
 
147.99g
- -
Sat 14: 1749 * 100%
Fat:
 
Prot:
 
Carbs:
64.61g
 
135.50g
 
148.91g
- -
Fri 13: 1743 * 100%
Fat:
 
Prot:
 
Carbs:
64.36g
 
141.67g
 
149.45g
- -
Thu 12: 1703 * 97%
Fat:
 
Prot:
 
Carbs:
71.39g
 
144.98g
 
121.30g
- -
Wed 11: 1745 * 100%
Fat:
 
Prot:
 
Carbs:
62.40g
 
157.83g
 
149.02g
- -
Tue 10: 1749 * 100%
Fat:
 
Prot:
 
Carbs:
56.91g
 
150.54g
 
161.09g
- -
Mon 9: 1743 * 100%
Fat:
 
Prot:
 
Carbs:
69.36g
 
138.74g
 
146.97g
- -
Sun 8: 1743 * 100%
Fat:
 
Prot:
 
Carbs:
60.90g
 
131.13g
 
171.80g
- -
Sat 7: 1747 * 100%
Fat:
 
Prot:
 
Carbs:
55.67g
 
178.46g
 
133.49g
- -
Fri 6: 1750 * 100%
Fat:
 
Prot:
 
Carbs:
62.33g
 
150.50g
 
150.20g
- -
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