MissKompromiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 693 * 41%
Fat:
 
Prot:
 
Carbs:
34.03g
 
28.53g
 
75.20g
- -
Sun 3: 1268 * 75%
Fat:
 
Prot:
 
Carbs:
41.12g
 
72.64g
 
152.62g
- -
July 2023
Mon 17: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
79.24g
 
60.88g
 
204.55g
- -
Thu 13: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
65.53g
 
82.28g
 
137.34g
- -
Wed 12: 1749 * 103%
Fat:
 
Prot:
 
Carbs:
79.02g
 
53.97g
 
220.70g
- -
Tue 11: 1525 * 90%
Fat:
 
Prot:
 
Carbs:
60.79g
 
73.42g
 
168.90g
- -
Mon 10: 1183 * 70%
Fat:
 
Prot:
 
Carbs:
50.31g
 
81.67g
 
105.72g
- -
April 2023
Tue 25: 325 * 19%
Fat:
 
Prot:
 
Carbs:
21.29g
 
19.13g
 
13.13g
- -
Mon 24: 912 * 54%
Fat:
 
Prot:
 
Carbs:
39.17g
 
87.33g
 
49.72g
- -
Sun 23: 356 * 21%
Fat:
 
Prot:
 
Carbs:
4.25g
 
6.50g
 
70.35g
- -
Sat 22: 985 * 58%
Fat:
 
Prot:
 
Carbs:
23.18g
 
40.47g
 
153.66g
- -
Fri 21: 1787 * 105%
Fat:
 
Prot:
 
Carbs:
84.23g
 
104.23g
 
153.55g
- -
Thu 20: 1742 * 102%
Fat:
 
Prot:
 
Carbs:
65.89g
 
121.39g
 
169.63g
- -
Wed 19: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
69.29g
 
73.78g
 
162.69g
- -
Tue 18: 1383 * 81%
Fat:
 
Prot:
 
Carbs:
49.93g
 
94.84g
 
138.39g
- -
Tue 11: 1041 * 61%
Fat:
 
Prot:
 
Carbs:
50.66g
 
76.07g
 
72.59g
- -
Mon 10: 294 * 17%
Fat:
 
Prot:
 
Carbs:
12.24g
 
13.30g
 
30.98g
- -
Thu 6: 1341 * 79%
Fat:
 
Prot:
 
Carbs:
38.00g
 
45.18g
 
207.99g
- -
Wed 5: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
64.56g
 
93.45g
 
142.66g
- -
Tue 4: 1563 * 92%
Fat:
 
Prot:
 
Carbs:
66.39g
 
64.80g
 
183.12g
- -
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