Lutikc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1624 * 128%
Fat:
 
Prot:
 
Carbs:
54.74g
 
47.04g
 
255.20g
- -
Mon 16: 567 * 45%
Fat:
 
Prot:
 
Carbs:
27.70g
 
23.78g
 
54.12g
- -
Fri 13: 615 * 49%
Fat:
 
Prot:
 
Carbs:
24.63g
 
26.99g
 
69.07g
- -
Thu 12: 537 * 42%
Fat:
 
Prot:
 
Carbs:
19.32g
 
45.94g
 
55.28g
- -
Wed 11: 1093 * 86%
Fat:
 
Prot:
 
Carbs:
59.14g
 
37.24g
 
103.75g
- -
Mon 9: 1024 * 81%
Fat:
 
Prot:
 
Carbs:
40.91g
 
50.70g
 
115.58g
- -
Sat 7: 1972 * 156%
Fat:
 
Prot:
 
Carbs:
75.86g
 
90.88g
 
194.47g
- -
Thu 5: 2216 * 175%
Fat:
 
Prot:
 
Carbs:
62.93g
 
40.29g
 
298.24g
- -
Wed 4: 1485 * 117%
Fat:
 
Prot:
 
Carbs:
59.53g
 
95.99g
 
140.92g
- -
Tue 3: 1404 * 111%
Fat:
 
Prot:
 
Carbs:
52.33g
 
42.72g
 
182.54g
- -
Mon 2: 1733 * 137%
Fat:
 
Prot:
 
Carbs:
84.31g
 
117.50g
 
176.81g
- -
Sun 1: 1793 * 142%
Fat:
 
Prot:
 
Carbs:
40.12g
 
65.11g
 
210.37g
- -
August 2024
Sat 31: 1348 * 107%
Fat:
 
Prot:
 
Carbs:
67.31g
 
30.18g
 
174.53g
- -
Fri 30: 1372 * 109%
Fat:
 
Prot:
 
Carbs:
61.75g
 
56.24g
 
142.83g
- -
Thu 29: 1207 * 95%
Fat:
 
Prot:
 
Carbs:
39.91g
 
73.98g
 
136.87g
- -
Wed 28: 1237 * 98%
Fat:
 
Prot:
 
Carbs:
56.58g
 
36.52g
 
164.22g
- -
Tue 27: 1283 * 102%
Fat:
 
Prot:
 
Carbs:
53.07g
 
44.37g
 
145.23g
- -
Mon 26: 1300 * 82%
Fat:
 
Prot:
 
Carbs:
38.56g
 
38.87g
 
189.93g
- -
Sun 25: 1550 * 98%
Fat:
 
Prot:
 
Carbs:
26.51g
 
62.02g
 
159.77g
- -
Sat 24: 1502 * 95%
Fat:
 
Prot:
 
Carbs:
66.97g
 
71.69g
 
144.22g
- -
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