| February 2023 |
| Tue 7: |
955 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
52.16g |
|
123.36g |
|
-
|
-
|
| Sun 5: |
1276 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
57.97g |
|
212.94g |
|
-
|
-
|
| Sat 4: |
978 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
43.86g |
|
143.73g |
|
-
|
-
|
| Wed 1: |
260 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
21.39g |
|
30.89g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1414 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
48.40g |
|
252.18g |
|
-
|
-
|
| Mon 30: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
63.37g |
|
215.96g |
|
3695*
|
 2302
|
| December 2022 |
| Sat 31: |
725 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
54.11g |
|
57.65g |
|
-
|
-
|
| Fri 30: |
1721 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
88.29g |
|
206.16g |
|
-
|
-
|
| Thu 29: |
1136 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
35.29g |
|
207.80g |
|
3109*
|
1973
|
| November 2022 |
| Thu 24: |
728 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
15.70g |
|
95.32g |
|
-
|
-
|
| Wed 23: |
2109 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
22.24g |
|
147.86g |
|
-
|
-
|
| Tue 22: |
1957 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
61.46g |
|
205.12g |
|
-
|
-
|
| September 2022 |
| Mon 5: |
387 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
10.19g |
|
67.45g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
63.38g |
|
232.07g |
|
2878*
|
1511
|
| Wed 24: |
1275 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
47.41g |
|
225.97g |
|
-
|
-
|
| July 2022 |
| Wed 6: |
412 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
10.23g |
|
72.28g |
|
-
|
-
|
| June 2022 |
| Thu 2: |
361 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.07g |
|
6.88g |
|
81.75g |
|
-
|
-
|
| May 2022 |
| Wed 25: |
669 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
32.64g |
|
96.03g |
|
-
|
-
|
| Tue 24: |
1272 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
34.10g |
|
265.73g |
|
-
|
-
|
| Mon 23: |
1190 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
41.09g |
|
198.32g |
|
-
|
-
|
