| February 2024 |
| Thu 8: |
895 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
26.31g |
|
143.80g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
1314 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
73.45g |
|
130.31g |
|
-
|
-
|
| October 2022 |
| Sat 8: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
82.82g |
|
69.95g |
|
107.93g |
|
-
|
-
|
| Fri 7: |
1081 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
71.18g |
|
47.60g |
|
68.06g |
|
-
|
-
|
| Thu 6: |
1220 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
55.53g |
|
109.30g |
|
-
|
-
|
| Mon 3: |
1374 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
80.52g |
|
66.50g |
|
89.09g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1341 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
78.76g |
|
146.73g |
|
-
|
-
|
| Thu 29: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.34g |
|
46.29g |
|
125.31g |
|
-
|
-
|
| Thu 22: |
1128 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
40.91g |
|
90.46g |
|
2005*
|
 877
|
| Wed 21: |
1310 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.70g |
|
59.21g |
|
103.46g |
|
1837*
|
527
|
| Tue 20: |
1395 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.30g |
|
97.32g |
|
68.91g |
|
-
|
-
|
| Mon 19: |
977 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
78.03g |
|
80.04g |
|
1813*
|
836
|
| Sun 18: |
1549 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
83.76g |
|
87.21g |
|
112.06g |
|
-
|
-
|
| Sat 17: |
1191 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
54.13g |
|
140.26g |
|
1636*
|
445
|
| Fri 16: |
701 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
46.51g |
|
55.56g |
|
-
|
-
|
| Thu 15: |
1314 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
119.21g |
|
109.61g |
|
-
|
-
|
| Wed 14: |
1106 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
74.34g |
|
74.20g |
|
-
|
-
|
| Tue 13: |
434 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
19.64g |
|
47.81g |
|
-
|
-
|
| Sat 10: |
295 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.42g |
|
8.22g |
|
59.49g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
1211 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.36g |
|
63.00g |
|
105.20g |
|
-
|
-
|
