lilfreshie95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2011
Fri 5: 1117 * 112%
Fat:
 
Prot:
 
Carbs:
14.82g
 
52.98g
 
203.71g
1165*  48
Thu 4: 1673 * 167%
Fat:
 
Prot:
 
Carbs:
27.32g
 
45.05g
 
316.64g
1473*  200
Wed 3: 1411 * 141%
Fat:
 
Prot:
 
Carbs:
15.81g
 
44.39g
 
279.52g
1406*  5
Tue 2: 906 * 91%
Fat:
 
Prot:
 
Carbs:
8.20g
 
6.39g
 
200.02g
1539*  633
July 2011
Fri 29: 1003 * 100%
Fat:
 
Prot:
 
Carbs:
12.78g
 
84.69g
 
155.30g
1182*  179
Thu 28: 1621 * 162%
Fat:
 
Prot:
 
Carbs:
30.71g
 
80.77g
 
271.02g
1564*  57
Wed 27: - - 1160* -
Mon 25: 1088 * 109%
Fat:
 
Prot:
 
Carbs:
17.01g
 
56.13g
 
188.57g
1185*  97
Sun 24: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
26.67g
 
61.66g
 
200.00g
1198*  6
Sat 23: 2152 * 166%
Fat:
 
Prot:
 
Carbs:
58.38g
 
65.56g
 
352.05g
1392*  760
Fri 22: 1336 * 103%
Fat:
 
Prot:
 
Carbs:
18.15g
 
80.64g
 
225.65g
1265*  71
Thu 21: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
16.05g
 
55.14g
 
235.05g
1160*  82
Wed 20: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
23.68g
 
69.72g
 
214.94g
1423*  91
Tue 19: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
32.63g
 
54.07g
 
209.71g
1592*  267
Mon 18: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
37.15g
 
43.61g
 
214.21g
1584*  279
Sun 17: 1409 * 108%
Fat:
 
Prot:
 
Carbs:
33.01g
 
56.82g
 
217.55g
1160*  249
Sat 16: - - 1160* -
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